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Gorgeous Skin for Teens: Eat Your Way to Radiant Clear Skin by Erica Angyal

By Erica Angyal

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Carbohydrates: fuel for your engine Carbohydrates, or carbs for short, are a major ingredient in vegies, fruits, grains and legumes, such as lentils. But with all the low-carb and no-carb products being advertised out there, you’d think carbs are evil. Not so! indb 37 16/4/08 3:04:06 PM GORGEOUS SKIN FOR TEENS The body breaks down carbs into glucose, which is a form of sugar. Glucose is used for many important functions in the body—especially for providing energy, so that you can think, breathe and move—and is the main source of fuel for your brain.

Products claim that with a few applications, they can virtually eliminate the most stubborn skin condition. If only . . Although many of the zit zappers may work in the short term, after a while their effectiveness will fade. And they generally fall short because they don’t get to the root of the problem. Great skin from within Remember those Inuit teenagers living in Northern Canada, the Kitavan teenagers in Papua New Guinea and the Aché teenagers in Paraguay? They’ve all got the normal teen hormones, just like us, but they don’t get acne.

Beauty benefits: calcium is needed for skin cell turnover as well as skin repair, and it’s absolutely vital for great bones and healthy teeth. Iron Best sources: red meat, liver, poultry, oysters, fish like tuna and salmon, eggs, whole grains, legumes, spinach, almonds, pepitas (pumpkin seeds), dried fruit like figs, prunes and raisins. Beauty benefits: this mineral is needed for haemoglobin, the key pigment in red blood cells which transports oxygen to different parts of the body, including skin.

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